https://www.floraphysicaltherapy.com/blog daily 0.75 2025-02-18 https://www.floraphysicaltherapy.com/blog/do-pelvic-exams-hurt monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/d9c7c659-f8e2-46de-a156-e62fb666b486/pelvic-floor-physical-therapy-pain-with-tampon-insertion-treatment-durham-NC.jpg The Flora Physical Therapy Blog - do pelvic exams hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/5ae537be-d715-427f-a79c-c233f43cc6f0/do-pelvic-exams-hurt-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - do pelvic exams hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/03d80606-d803-476d-8e31-36dad4465db5/brook-orvis-male-pelvic-floor-dysfunction-pelvic-floor-physical-therapy-durham-NC.JPG The Flora Physical Therapy Blog - do pelvic exams hurt? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/92c7143a-351a-4825-8175-4e3533842547/pelvic-pain-after-intercourse-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - do pelvic exams hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/why-does-it-hurt-to-put-a-tampon-in monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/03d80606-d803-476d-8e31-36dad4465db5/brook-orvis-male-pelvic-floor-dysfunction-pelvic-floor-physical-therapy-durham-NC.JPG The Flora Physical Therapy Blog - why does it hurt to put a tampon in? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/5f518072-2a0a-4912-8973-f9c2cb37735e/why-does-it-hurt-to-put-a-tampon-in-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - why does it hurt to put a tampon in? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/d9c7c659-f8e2-46de-a156-e62fb666b486/pelvic-floor-physical-therapy-pain-with-tampon-insertion-treatment-durham-NC.jpg The Flora Physical Therapy Blog - why does it hurt to put a tampon in? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/562861fa-be34-429d-817e-7f011153a7ff/why-does-it-hurt-to-put-a-tampon-in-durham-NC The Flora Physical Therapy Blog - why does it hurt to put a tampon in? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/92c7143a-351a-4825-8175-4e3533842547/pelvic-pain-after-intercourse-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - why does it hurt to put a tampon in? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/pelvic-pain-after-intercourse monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/7f494104-21de-406f-88ec-9fe2d0003f50/pelvic-pain-after-intercourse-pelvic-floor-physical-therapy-treatment-durham-NC The Flora Physical Therapy Blog - pelvic pain after intercourse: what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/92c7143a-351a-4825-8175-4e3533842547/pelvic-pain-after-intercourse-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - pelvic pain after intercourse: what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/03d80606-d803-476d-8e31-36dad4465db5/brook-orvis-male-pelvic-floor-dysfunction-pelvic-floor-physical-therapy-durham-NC.JPG The Flora Physical Therapy Blog - pelvic pain after intercourse: what you need to know Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/2c0708dd-e485-4942-9f9f-3a35094a750d/pelvic-pain-after-intercourse-brook-orvis-durham-NC The Flora Physical Therapy Blog - pelvic pain after intercourse: what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/male-pelvic-floor-physical-therapy-treatment monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/ba57062a-1edd-4862-a705-5da1d37f7170/male-pelvic-floor-conditions-treatment-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - what can pelvic floor therapy do for male pelvic floor conditions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/03d80606-d803-476d-8e31-36dad4465db5/brook-orvis-male-pelvic-floor-dysfunction-pelvic-floor-physical-therapy-durham-NC.JPG The Flora Physical Therapy Blog - what can pelvic floor therapy do for male pelvic floor conditions? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/3fabac84-9cc9-472b-9d2a-77753b566218/male-pelvic-floor-conditions-pelvic-floor-physical-therapy-treatment-durham-NC The Flora Physical Therapy Blog - what can pelvic floor therapy do for male pelvic floor conditions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/f3165b71-82fb-4b6d-8ceb-5eb27212a9a5/male-pelvic-floor-physical-therapy-treatment-durham-NC The Flora Physical Therapy Blog - what can pelvic floor therapy do for male pelvic floor conditions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/pelvic-organ-prolapse-pelvic-floor-physical-therapy-treatment monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/09171d22-bad6-48b8-9c74-c2d988eae34d/pelvic-organ-prolapse-pressure-heaviness-pelvic-floor-physical-therapy-treatment-durham-NC The Flora Physical Therapy Blog - all about pelvic organ prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/a2999aec-12be-4f6f-a6c5-d5d66d159d29/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - all about pelvic organ prolapse Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/3061b4a5-e0f4-4bec-8bbb-4b36b8367efe/pelvic-organ-prolapse-pelvic-floor-physical-therapy-treatment-durham-NC The Flora Physical Therapy Blog - all about pelvic organ prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/1bdf77a5-dcb5-4d0a-bb4e-872e0bb60786/pelvic-organ-prolapse-treatment-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - all about pelvic organ prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/c0f0deab-f335-43d2-b8bb-d2bd546572d2/prolapse-heaviness-pressure-treatment-pelvic-floor-physical-therapy-durham-nc The Flora Physical Therapy Blog - all about pelvic organ prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/pediatric-pelvic-floor-physical-therapy-treatment monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/f33a8a7a-f37e-4fdf-aa79-b9ed2a594aea/pediatric-pelvic-floor-issues-pelvic-floor-physical-therapy-treatment-durham-NC The Flora Physical Therapy Blog - your kid also has a pelvic floor https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/9f878d93-ba62-4a01-a1a7-177a91695d14/brook-orvis-pediatric-pelvic-floor-physical-therapy-durham-triangle-NC.JPG The Flora Physical Therapy Blog - your kid also has a pelvic floor Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/f5f6ab73-eeab-45ac-a2ee-29edf1235e17/pediatric-constipation-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - your kid also has a pelvic floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/pelvic-floor-physical-therapy-treatment-pubic-symphysis-dysfunction monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/411301a1-c799-4288-b37a-a543a8aebb72/brook-orvis-pubic-symphysis-dysfunction-pelvic-floor-physical-therapy-durham-triangle-NC.JPG The Flora Physical Therapy Blog - struggling with lightning crotch during pregnancy? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/f6a22ff8-56c3-4923-91cc-9c289c85fe30/pubic-symphysis-dysfunction-treatment-pelvic-floor-physical-therapy-durham-NC The Flora Physical Therapy Blog - struggling with lightning crotch during pregnancy? https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/6bb70278-4ce4-4294-9ae0-af52fd4ec9e1/pubic-symphysis-dysfunction-pelvic-floor-physical-therapy-durham-NC.jpg The Flora Physical Therapy Blog - struggling with lightning crotch during pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/pelvic-floor-therapy-kegel-strengthening-exercises monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/8aaae2f9-5421-4b94-a4e1-7cd836f2be80/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - are kegels making your pelvic floor symptoms worse? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/5cd33cdb-9b6f-4ed7-8721-35081e79fcb5/pelvic-floor-physical-therapy-kegel-exercises-durham-nc.png The Flora Physical Therapy Blog - are kegels making your pelvic floor symptoms worse? Ever heard of “Kegels” before? Kegels (pronounced like “bagel”), which is a common name for pelvic floor muscle contractions, is a term that was coined by a male gynecologist, Dr. Arnold Kegel, who named pelvic floor muscle exercises after himself. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/0a555b9b-9556-46eb-9a0c-d6afb2b7028a/kegel-exercises-pelvic-floor-physical-therapy-durham-NC.jpg The Flora Physical Therapy Blog - are kegels making your pelvic floor symptoms worse? - Make it stand out Picture of the pelvic floor muscles including the levator ani muscles and the coccygeus muscle https://www.floraphysicaltherapy.com/blog/pelvic-floor-therapy-for-vulvodynia monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/987ccd7d-8ffd-4f81-a7ac-2d4ac1231b40/vulvodynia-pelvic-floor-physical-therapy-durham-triangle-nc.jpeg The Flora Physical Therapy Blog - struggling with vulvodynia? - Make it stand out This image shows the vulva which is composed of the mons pubis, outer and inner labia (labia majora and minora), clitoris, and the hymen. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/91cede03-01d1-46fb-af89-aaa37531463a/vulvodynia-pelvic-floor-physical-therapy-treatment-durham-nc.png The Flora Physical Therapy Blog - struggling with vulvodynia? Struggling with pain or discomfort in the external genital region, specifically in the vulvar region which can include the vaginal opening? https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/d84080a1-48be-4024-9dff-2a651f8c2a06/brook-orvis-pelvic-floor-physical-therapy-durham-triangle-NC.JPG The Flora Physical Therapy Blog - struggling with vulvodynia? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://www.floraphysicaltherapy.com/blog/common-causes-lower-back-pain-women monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/2a29d377-a719-4456-a4f6-1949f514cc6a/brook-orvis-pelvic-floor-physical-therapy-durham-triangle-NC.JPG The Flora Physical Therapy Blog - common causes of lower back pain in women Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/0ded53cf-9927-4617-90c5-3f2496719979/pelvic-pain-low-back-pain-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - common causes of lower back pain in women - Make it stand out Image shows the muscles of the low back and hips and how they attach to the pelvis. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/83a3009c-ca55-45a6-b558-8f1eb6116c9e/low-back-pain-pelvic-pain-pelvic-floor-physical-therapy-durham-NC.jpg The Flora Physical Therapy Blog - common causes of lower back pain in women Low back pain (LBP) and pelvic pain are both incredibly common in women. Actually, they are both more common in women compared to men and the prevalence, unfortunately, increases as we get older. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/93cd5cda-2c22-4d15-b212-56e7c5f0b08b/low-back-pain-pelvic-pain-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - common causes of lower back pain in women - Make it stand out Top view of the pelvis and pelvic floor muscles (for someone with three pelvic openings). https://www.floraphysicaltherapy.com/blog/how-to-find-a-pelvic-floor-physical-therapist monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/5b3af67f-84c5-48de-830b-b8702729c59b/pelvic-floor-dysfunction-and-conditions-durham-triangle-NC.jpg The Flora Physical Therapy Blog - what should i look for in a pelvic floor physical therapist? There are SO many things to take into consideration when shopping around for a provider. And this is even more important when looking for a pelvic floor physical therapist to work with. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/36c03452-aa05-4509-a88d-74e98e042f36/pelvic-floor-conditions-dysfunction-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - what should i look for in a pelvic floor physical therapist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/455fd655-2478-4432-a5ff-d2d20d51f56c/brook-orvis-pelvic-floor-physical-therapy-durham-triangle-NC.JPG The Flora Physical Therapy Blog - what should i look for in a pelvic floor physical therapist? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://www.floraphysicaltherapy.com/blog/pelvic-floor-therapy-for-interstitial-cystitis monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/66d301a1-ab86-4065-a700-4e88072452c5/interstitial-cystitis-pelvic-floor-physical-therapy-treatment-durham-chapel-hill-NC.png The Flora Physical Therapy Blog - the low down on interstitial cystitis Interstitial cystitis (IC), also commonly referred to as “painful bladder syndrome” (PBS) or “bladder pain syndrome",” is pelvic pain or pressure that affects the bladder and can also cause urinary urgency and frequency. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/0ea0872f-6cbf-4872-8b3f-d296b2ec0388/pelvic-floor-conditions-dysfunction-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - the low down on interstitial cystitis - Make it stand out Picture showing the pelvic floor muscles which can become tender and tight with interstitial cystitis or painful bladder syndrome. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/71f7b415-1fc0-4b40-87c5-fae31b1f8d0c/brook-orvis-interstitial-cystitis-pelvic-floor-physical-therapy-durham-chapel-hill-NC.JPG The Flora Physical Therapy Blog - the low down on interstitial cystitis Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://www.floraphysicaltherapy.com/blog/pelvic-floor-treatment-for-constipation monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/bee34dd4-4c17-4e07-b704-59e23767d934/constipation-management-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - how can pelvic floor physical therapy help with my constipation? - Make it stand out Pelvic floor muscle that serves as a natural "sling" around the retum (puborectalis). https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/825cfff1-e38d-45eb-8dd6-04a090426e67/constipation-treatment-pelvic-floor-physical-therapy-chapel-hill-durham-NC.jpg The Flora Physical Therapy Blog - how can pelvic floor physical therapy help with my constipation? - Make it stand out Pelvic floor muscle wrapping around the anal opening (external anal sphincter) https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/47ff3cb8-0c3f-4e7b-ad49-aeb21996ee23/constipation-pelvic-floor-physical-therapy-treatment-durham-chapel-hill-NC.png The Flora Physical Therapy Blog - how can pelvic floor physical therapy help with my constipation? Are you struggling with feeling like you are straining or not emptying completely when pooping? https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/af339a50-d7dc-4899-90de-08dc3035c0af/male-constipation-treatment-pelvic-floor-physical-therapy-chapel-hill-NC.jpg The Flora Physical Therapy Blog - how can pelvic floor physical therapy help with my constipation? - Make it stand out Alternate image showing the external anal sphincter in folks with external genitals or a penis (since everyone has a pelvic floor and can have pelvic floor dysfunction including constipation). https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/1390c362-1d87-44bd-97c7-1e64e65f21f3/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - how can pelvic floor physical therapy help with my constipation? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/a80888a2-2b95-4e4d-8190-6bc5876bf9dc/constipation-pelvic-floor-physical-therapy-treatment-chapel-hill-durham-NC.jpg The Flora Physical Therapy Blog - how can pelvic floor physical therapy help with my constipation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/pelvic-floor-treatment-for-diastasis monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/8a1d0de9-3dc9-4356-a6a0-371bee09c3f7/diastasis-recti-treatment-pelvic-floor-physical-therapy-durham-chapel-hill-NC.jpg The Flora Physical Therapy Blog - do you have diastasis recti? Diastasis, which is also referred to as “diastasis rectus abdominis” or “diastasis recti,” is a separation of the rectus abdominis muscles which are the muscles on the belly that form what we think of as the “six pack” abdominal muscles. Hello Jason Momoa. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/086d51b5-3027-4551-be3f-d112ae6044cb/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - do you have diastasis recti? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/ef8e8279-052e-4f5d-be23-6927c07f96d6/pelvic-floor-physical-therapy-diastasis-recti-treatment-durham-NC.jpg The Flora Physical Therapy Blog - do you have diastasis recti? - Make it stand out Picture of the abdominal muscles and the two halves of the rectus abdominis connected by the linea alba which is where diastasis occurs. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/32d377e9-8660-450b-b966-7bc6a8e8a3eb/diastasis-rectus-abdominis-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - do you have diastasis recti? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/pelvic-floor-physical-therapy-treatment-vaginismus monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/45782b67-0db5-4201-8af5-c7cb8ec3e7d4/vaginismus-pelvic-pain-pelvic-floor-physical-therapy-treatment-durham-NC.png The Flora Physical Therapy Blog - struggling with vaginismus? Have you ever heard of vaginismus before? https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/f36aeab1-a961-418d-9c6e-b0743bf82db0/vaginismus-treatment-pelvic-floor-physical-therapy-treatment-chapel-hill-NC.jpg The Flora Physical Therapy Blog - struggling with vaginismus? - Make it stand out Picture of the underside of a pelvis where it shows the pelvic floor muscles (structures in red) wrapping around the pelvic openings including the front (vaginal) opening and back (anal) opening. These are the muscles that involuntarily contract with pelvic penetration causing vaginismus. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/fd4f17ed-7296-4e12-9eb3-fa05b7677430/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - struggling with vaginismus? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://www.floraphysicaltherapy.com/blog/pelvic-floor-physical-therapy-following-delivery monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/e7f913e5-40d0-49b2-9488-24947ce604bc/postpartum-treatment-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - how to take care of your “down there” after having a baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/e426e4fc-c48f-4de2-ad8e-31844747c19e/postpartum-recovery-pelvic-floor-treatment-durham-NC.JPEG The Flora Physical Therapy Blog - how to take care of your “down there” after having a baby Have you heard all of the hype recently surrounding the pelvic floor with pregnancy and delivery and wonder, “What the heck is that?” https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/23b4a2aa-2477-44e8-8b56-f30654eb89ba/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - how to take care of your “down there” after having a baby Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://www.floraphysicaltherapy.com/blog/pelvic-pain-jaw-pain-pelvic-floor-physical-therapy monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/bed17dc0-614a-44f7-ab67-7dedb651ff8c/pelvic-pain-pelvic-floor-physical-therapy-treatment-durham-NC.png The Flora Physical Therapy Blog - is your pelvic floor being a real pain in the neck (and jaw)? As a Board-Certified Women’s Health (WCS) and Pelvic Floor (PRPC) Physical Therapist, I frequently work with clients that are struggling with pelvic pain. This can include pain during sex, painful menstruation (periods), pain with urination (peeing) and pooping, endometriosis, pain with tampon (or menstrual cup) insertion, pain with pelvic exams, abdominal pain, frequent UTI symptoms, low back pain, irritable bowel syndrome (IBS), painful bladder syndrome (also known as interstitial cystitis), and the list goes on and on. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/81231415-751b-4141-92db-cdbc098bb6f1/pelvic-and-jaw-pain-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - is your pelvic floor being a real pain in the neck (and jaw)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/4793b9bc-e27c-44fa-b781-98d1d9a725be/pelvic-pain-jaw-pain-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - is your pelvic floor being a real pain in the neck (and jaw)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/b0e2074b-9dcd-4ed4-a5b7-dcfdd8f520df/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - is your pelvic floor being a real pain in the neck (and jaw)? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://www.floraphysicaltherapy.com/blog/physical-therapy-treatment-for-lymphedema monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/2cdbbf5e-8667-4b18-9fa0-accc899bd65b/pelvic-floor-physical-therapy-durham-triangle-NC.JPG The Flora Physical Therapy Blog - what can a physical therapist do for lymphedema? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/b9187347-83dc-46fc-baa5-9d072bd19b3c/lymphedema-compression-bandaging-physical-therapy-treatment-durham-NC.png The Flora Physical Therapy Blog - what can a physical therapist do for lymphedema? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/92d9f248-085c-45e6-b139-9682fab4cd13/lymphedema-manual-lymphatic-drainage-physical-therapy-treatment-durham-NC.png The Flora Physical Therapy Blog - what can a physical therapist do for lymphedema? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/b65caf70-1886-446e-a0a9-6a280aee946f/lymphedema-complete-decongestive-therapy-physical-therapy-treatment-durham-NC.png The Flora Physical Therapy Blog - what can a physical therapist do for lymphedema? https://www.floraphysicaltherapy.com/blog/pelvic-floor-physical-therapy-exam monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/ee82f44d-a6fe-4d60-a3c4-1b3f67c8ef97/pelvic-floor-assessment-pelvic-floor-physical-therapy-durham-NC.jpg The Flora Physical Therapy Blog - what happens during a pelvic floor physical therapy assessment? I frequently have clients looking like deer in the headlights when they come to their first pelvic floor physical therapy appointment. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/6faf28d9-c2b1-4a7d-86ee-e280812d3e6c/pelvic-floor-physical-therapy-initial-exam-durham-NC.jpg The Flora Physical Therapy Blog - what happens during a pelvic floor physical therapy assessment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/afe1dab4-2ba8-4576-97d3-66887e3f5376/pelvic-floor-dysfunction-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - what happens during a pelvic floor physical therapy assessment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/96aa2757-5188-4fd2-abf9-f9e45da6e623/brook-orvis-pelvic-floor-dysfunction-durham-NC.jpg The Flora Physical Therapy Blog - what happens during a pelvic floor physical therapy assessment? Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://www.floraphysicaltherapy.com/blog/pelvic-floor-physical-therapy-treatment-for-men monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/da4df712-0975-4f3b-8137-02d3bb7901e4/brook-orvis-male-pelvic-floor-dysfunction-pelvic-floor-physical-therapy-durham-NC.JPG The Flora Physical Therapy Blog - pelvic floor physical therapy isn’t just for people with internal genitals Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/e0341570-7989-43fd-b0a9-7866402e255f/men%27s-health-dysfunction-pelvic-floor-physical-therapy-treatment-durham-NC.png The Flora Physical Therapy Blog - pelvic floor physical therapy isn’t just for people with internal genitals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/d3d7fb69-652a-4be1-9b8e-99195ec2b4a2/mens-pelvic-floor-physical-therapy-treatment-durham-nc.png The Flora Physical Therapy Blog - pelvic floor physical therapy isn’t just for people with internal genitals I feel like it’s a common misconception that pelvic floor physical therapy is only for those that identify as female or have a third pelvic opening. And, unfortunately, this is how pelvic floor physical therapy is frequently marketed to the public. That only people that have internal genitals (or vaginas) are subject to pelvic floor dysfunction like leaking of urine with a strong urge to urinate or different activities like coughing and sneezing, urinary urgency or frequency, pelvic pain including pain during sex, constipation, and leaking of stool or gas. But this is not true! Everyone has a pelvic floor regardless of your gender identity or expression. This includes people that have erectile tissue (or a penis). https://www.floraphysicaltherapy.com/blog/pelvic-floor-physical-therapy-postpartum-care monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/5e5df663-4667-4e05-8c4d-cdf282edbbe6/brook-orvis-pelvic-floor-physical-therapy-durham-triangle-NC.JPG The Flora Physical Therapy Blog - caring for you after having a baby Dr. Brook Orvis (she/her) is a Board-Certified Women’s Health and Pelvic Floor Physical Therapist, Duke Residency-Trained in Women’s Health, and the owner of Flora Physical Therapy. As a momma to a spirited toddler, she understands the difficulty of being a parent while prioritizing self-care, including caring for your body and pelvic floor. She believes that pelvic floor therapy is for everyone and is passionate about providing accessible treatment options for birthing people, men, women, kids, and the LGBTQIA+ community so that they can take better care of themselves and receive equitable care. She loves educating and empowering clients to take charge of their body and health and to not accept leaking of urine, prolapse, pelvic pain, pain during sex, and core weakness as a normal part of being a human. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/50ee0298-5c0c-4b7d-9775-2ed8ef1b4503/postpartum-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - caring for you after having a baby Have you ever stopped to think about how totally mind boggling it is the level of care that people receive immediately after having a baby in the United States? Newborns on average have three visits during their first 6 weeks of life, while the birthing parent on average has only one. A 1:3 ratio of care for birthing parents compared to babies. Let that sink in for a minute. The person whose physical, mental, and emotional well-being directly impacts the care they provide to their newborn receives less care than the baby who is dependent on them. https://images.squarespace-cdn.com/content/v1/649b3caca9ed076baac062cb/8a71509d-96f7-4f58-860d-d9df0fe8e239/postpartum-post-delivery-pelvic-floor-physical-therapy-treatment-durham-NC.jpg The Flora Physical Therapy Blog - caring for you after having a baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.floraphysicaltherapy.com/blog/category/Pelvic+Floor+Physical+Therapy monthly 0.5 https://www.floraphysicaltherapy.com/blog/category/Lymphedema monthly 0.5 https://www.floraphysicaltherapy.com/blog/category/Male+Pelvic+Floor+Physical+Therapy monthly 0.5 https://www.floraphysicaltherapy.com/blog/category/Lymphedema+Therapist monthly 0.5 https://www.floraphysicaltherapy.com/blog/category/Men%27s+Health monthly 0.5 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